Notes
Perfect weather - 9 degrees and 39% humidity, bit windy. Tried orthotics and a new taping method for this run. Worked well to start with, the most comfortable run I have had for a long time, but the orthotics rubbed my left foot and I had to take that out. Right foot wasn’t that comfortable by the end but I pushed on. May need more time to get used to orthotics, and may try just the taping alone next time. Good run though.