10/11/2011
7:30 PM
12 km
57:25
4:48 km
New Balance RC760
Lap times of 19mins 8secs, 19mins 44secs and 18mins 33secs. Quite easy on the first 2 and then a better effort on the last one. Tried the Chocolate #9 gel, which tasted nice but didn't seem to give much effect after the next 4km.