Notes
Up to Bowen Road in 8mins 48secs, running hard off the top of the hill. First Bowen Road lap in 19mins 1secs, second lap in 17mins 48secs. To HKCC in 7mins 11secs, down and then the second climb in 6mins 19secs, then 10mins 53secs back to Happy Valley. Potentially a 1hr 2min run for 1 HKCC climb, which is not bad after a slow first lap of Bowen Road.