Notes
3x3 laps - started slower, the first lap was supposed to be a warm up.
1st set - 17mins 9secs (6mins 1secs, 5mins 39secs, 5mins 29secs)
2nd set - 16mins 45secs (5mins 34secs, 5mins 36secs, 5mins 35secs)
3rd set - 16mins 33secs (5mins 37secs, 5mins 35secs, 5mins 21secs)
Quite hard going from about halfway, as usual. Good push on the last lap.
90secs - 2mins break between sets.