Notes
Excellent long run. Good pace throughout. Did 22km before taking gel and water, and second gel/water stop at 29km. Lap times were a good pace: 17mins 43secs, 17mins 36secs, 17mins 51secs, 18mins 4secs, 17mins 47secs, 18mins 49secs (inc. 52secs break), 17mins 54secs, 20mins 54secs (inc. 2mins 31secs break). Then 400m to Blue Pool Road in 1min 55secs. Excluding breaks that was 2hr 25mins 9secs of running at 4mins 29secs/km pace.