Notes
Didn't feel good to start, or really at any point in the run. Legs a bit stiff, shoes clunky and not feeling fluid. Surprisingly the times were not as slow as it felt - lap times of 15mins 9secs, 14mins 59secs, 14mins 43secs and 14mins 9secs. Quite a bit of effort on the last lap, a tempo effort. Strong headwind on the way out to North Point on each lap, much easier coming back.
Doubt I'll ever get to 600km with these shoes, they're not so good.