9/4/2010
10:15 AM
9.1 km
45:30
5:00 km
ASICS GEL-DS Trainer 15
9.1km @12kmh to round off the day and get the week to a round km. Not easy, drinking a lot of Gatorade and gel.
Finished it off and had a sleep by the pool. Took 2 bottles of Gatorade, 1 bottle of water, 1 EFS gel and 1 salt cap today