Notes
Nice city run, though I didn't go as fast as I wanted. Half-way in 42mins 48secs, which is ok. Slacked off until 16km, pace dropping to around 13.5kmh (poor going), then raised again from 10miles to the finish with pace of 14.79kmh.
Tried couscous before the race, not much cop. Would have felt much worse had it not been for the 2 Gu I took on the run.
Weighed 178lbs at the start, which is too much to run well, and 173lbs when I got back to Hitchin after some Lucozade.