Notes
Good run: long and kept a good pace throughout. 6 laps of Bowen Road, then another 3km. 2 stops of around 90secs each for gel/salt/water.
Lap times - 18mins 10secs, 17mins 43secs, 17mins 31secs, 17mins 46secs, 18mins 9secs, 18mins 23secs and 13mins 54secs for the last 3km. Under 70mins for 16km should be no problem.