Run: Time Trial Previous Next

8/25/2018

9:20 AM

5.1 km

20:00

3:57 km

Ratings

9 / 10
8 / 10

Notes

3mins @15kmh and 1min @16kmh, for 20mins, so just over 5km. Felt quick but ok @15kmh and ok @16kmh too for the first 3-4 reps. Good workout.

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