Notes
Nice long run, and could have finished in a good time if I had pushed on. Ran for 2hrs, which took me to about 27.5km (25km was 1hr 49secs). Then walked back to the top of the hill and ran back, including the dog leg, which took 34mins 16secs. Hard run but didn't use all the gels or salt and felt not so bad, if flat it could have been quicker.
Actual running time was 2hr 34mins 16secs - added 4mins for the walk back up the hill as the distance is included in the 37.5km.