Run: Tempo Previous Next

7/23/2023

11:15 AM

8 km

34:58

4:23 km

Ratings

8 / 10
8 / 10

Notes

Did 8km @13.7kmh with a little push up to 14.3km at the end. Wanted 8km in 35mins, and did it. Not easy in the last 15mins and had to concentrate from before halfway.

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