5/21/2012
7:20 PM
10.5 km
46:32
4:26 km
Nike Zoom Speed Lite+ 3
Much better weather than the last few days, 26 degrees but felt ok for running. Actually managed 10km today with not too much effort. Quite a nice pace; 5 lap times of 14mins 27secs, 14mins 9secs and 13mins 53secs. 10km in 44mins 15secs.