10/23/2015
5:30 PM
13.7 km
1:00:00
4:23 km
ASICS Gel-DSTrainer 19
Progressive run. A good one too. 10mins @13/13.2/13.4kmh. 5mins @13.6/13.8/14kmh and then added 0.1kmh every minute until the hour was done, so 15.5kmh for the last minute. Sort of hard towards the end.