5/4/2012
6:25 AM
8.1 km
36:24
4:30 km
New Balance MR827 (3)
27 degrees and 96% humidity, not comfortable. 5 lap times of 14mins 53secs and 14mins 13secs, which is a bit quick for a supposed easy run. Then 2 laps and 400m more. Hard going again, tempo effort if not pace.