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Summary
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Run: Easy
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1/17/2011
Date
6:40 PM
Time
3 km
Distance
15:00
Duration
5:00 km
Pace
Equipment
ASICS Gel-Hyperspeed 4
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Treadmill - HKFC
Notes
3km warm up @12kmh to start the day.
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