1/14/2013
6:35 PM
10.9 km
49:50
4:35 km
ASICS Gel-DS Trainer 16
Easy run as per the Hansons' plan. 5 lap times of 14mins 57secs, 14mins 35secs and 14mins 30secs, then 2 more laps in 5mins 48secs. trying to take it easy and this was probably a bit quicker than required.