9/19/2019
6:45 PM
10.6 km
50:00
4:44 km
Nike Free Rn Flyknit 2017
Didn’t sound tough, but it was. just 2mins @12kmh then 1-1.5mins @ 13kmh and then 14kmh. Getting hard by the end so pushed on to 10km and then was back to 12kmh for the last 3mins.