6/10/2008
6:30 PM
12 km
55:27
4:38 km
New Balance 901 (2)
Felt heavy and could not do the runs as planned - did 2km warm up @14kmh, then a quick 1.2km @18kmh, then 10km @12.8kmh.. Then a few minutes in the sauna - weight surprisingly 173lbs at the end, felt heavier.