10/8/2014
6:40 PM
10.9 km
52:35
4:50 km
ASICS Gel-DS-Trainer 17
Easy running today, and in the cooler weather it felt fine. Did 3 laps in 15mins 27secs, 15mins 31secs and 15mins 31secs again. Then 400m in 1min 52secs, 500m in 2mins 22secs and 400m in 1min 52secs again. Very steady pacing!