Notes
3x3 laps @ tempo pace with about 90secs break between sets.
1st set - 17mins 23secs. Lap times of 5mins 51secs, 5mins 46secs and 5mins 47secs
2nd set - 17mins 16secs. Lap times of 5mins 41secs, 5mins 46secs and 5mins 50secs
3rd set - 17mins 17secs. Lap times of 5mins 49secs, 5mins 47secs and 5mins 41secs
Quite consistent. Hard going but not super hard. Would have been easier if the wind had been lighter.