11/30/2013
8:25 AM
1.9 km
8:41
4:35 km
Nike Lunarglide 4
Still trying to keep the pace easy and just go a couple of laps to get over 12km for the day. Did 3 laps in 2mins 57secs, 2mins 53secs and 2mins 51secs. Nice and easy running.