1/31/2012
6:50 PM
8 km
33:52
4:14 km
ASICS GEL-DS Trainer 15
First lap in 16mins 37secs and second lap in 17mins 15secs. Both started easy and picked up, but neither was a huge effort despite the good times. Definitely tempo pace.
Not feeling very well tapered. Joints and legs ache.