5/26/2020
6:30 PM
9 km
40:00
4:27 km
adidas adizero Tempo 9 (Grey)
Finally did it - 4mins @12/13/14/15kmh, then 3mins, 2mins, 1min. Could easily have stopped after the 3mins but pushed on to do the 2s and then the 1min bits were not so bad. Very hard though. Feeling like I have rowing legs (too bulky).