Notes
12 laps of Quarry Bay Park and then 1 lap of Quarry Bay jogging track. Low humidity (57%) and reasonable temperature (25 degrees).
3 lap times of 13mins 27secs, 13mins 15secs, 13mins 13secs and 13mins 13secs - not bad running as I was trying to keep the pace easy. Then 1 lap of the jogging track in 3mins 1sec.