5/8/2012
6:30 PM
9.2 km
43:32
4:44 km
New Balance MR827 (3)
Warm evening so took it very easy tonight - started with 7km with 5 lap times of 15mins 17secs and 15mins 1sec. Then a gel and water and a further 2.2km in 10mins 22secs. Not easy tonight.