Notes
Not much fun, feeling quite overweight, although the pace in the end was about the same as usual, that is a bit under 5mins/km.
Went from the entrance of Quarry Bay Park to the bottom of Chai Wan Road hill, didn't have the energy to go up it tonight feeling overweight. Made an effort over the last 2km to try to boost my Strava position (now second for that segment). Will beat the no. 1 position by miles in coming months.