11/30/2009
7:45 PM
5.7 km
24:37
4:20 km
ASICS Gel-DS Trainer 14
Feeling much better than on Bowen Road. Did 0.5km warm up and cool down. Main set of 5mins @13kmh, 10mins @15kmh, and 5mins @13kmh. Not bad apart from the occasional twinge, but not perfect by any means.