9/29/2013
8:00 PM
11.6 km
52:02
4:30 km
Puma FAAS 600s
12 laps of Quarry Bay Park. Good going and shows how much difference the cooler weather makes. 3 lap times of 13mins 38secs, 13mins 3secs, 12mins 29secs (tempo effort), 12mins52secs (conscious effort to slow down a bit). Good running.