11/13/2013
6:45 PM
8 km
36:53
4:37 km
Nike Lunarglide 4
Not feeling good - cold coming on and muscles very achy. Felt hard from the start. First 4km in 18mins 41secs and second 4km in 18mins 12secs. Started moderatley in both but was trying quite hard from halfway onwards. Not as good as expected.