8/11/2015
8:45 PM
6.2 km
29:11
4:43 km
ASICS Gel-DSTrainer 19
Running from Quarry Bay Park along the promenade and around for a while. Took a break after 4km in 18mins 50secs and then did the last 2.2km in 10mins 21secs. Hard going in this heat of course.