3/23/2023
6:45 AM
10 km
57:58
5:48 km
ASICS Gel-Novablast 3
Easy 10km early in the morning, to give me an evening off. Pace started @10km and was 10.5kmh and 10.7kmh from around 4km onwards. Still felt fairly easy. Took a gel, which helped as I was running before breakfast.