Notes
Warm and humid evening. Started well - to Bowen Road in 8mins 56secs, but paid for this on Bowen Road - 19mins 27secs for the first lap and 19mins 51secs for the second lap.To HKCC in 7mins 32secs and back to Happy Valley in 11mins 43secs at a casual pace. Finished in 1hr 7mins 29secs, not quick but a good workout.