Run: Fartlek Previous Next

11/19/2019

6:30 PM

10 km

45:28

4:33 km

Ratings

9 / 10
7 / 10

Notes

Not great - did 1km @12kmh/13/14/15kmh, then same again, then same paces with 0.5km at each. Quite hard, didn't get as far as I expected.

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