Notes
Dreadful run. Felt weak from early on (perhaps a slight tummy upset and toilet troubles) and was struggling, especially on the hills, from early on. Reached 5km in around 21mins 45secs and 10km in 44mins 20secs, and slowed even further after that. One of my worst and wanted it to finish after around 6-7km when people were streaming past.
Chicked and lost to pretty much everyone, including people doing the full marathon.