11/16/2012
6:45 PM
13.4 km
1:03:32
4:45 km
ASICS Gel-DS Trainer 16
21 laps of Quarry Bay track. Tried to keep it easy but times still ok. 5 lap times of 15mins 4secs, 15mins 6secs, 15mins 15secs and 15mins 8secs. Then a last lap in 3mins 1secs. Quite nice weather for a run today.