9/24/2011
8:45 AM
8 km
40:13
5:02 km
ASICS Saromaracer
8km on Bowen Road, quite an easy pace - first 4km in 21mins 15secs, running with someone on a long run, quite slow but not really easy as I was tired. 2nd 4km back to a more normal pace, finished in 18mins 58secs.