Notes
Didn't push too hard, kept it easy, but pace was a bit quicker than usual. Didn't measure lap times either - did 2 5km laps and a .2km lap, and 800m more, but not in that order. The 2 half laps to Aldrich Bay took 35mins 23secs and the shorter laps to North Point plus 800m took 29mins 19secs.