6/23/2011
7:30 PM
12.2 km
1:00:00
4:56 km
ASICS GEL-DS Trainer 15
First good run for a long time - good treadmill and feeling fit. 55mins @12kmh and then 5mins @15kmh. The last 5mins felt quick but I lasted it out. Nice going.
Shoes felt good too.