8/24/2008
7:45 PM
10 km
46:09
4:37 km
New Balance 901 (2)
12.8kmh for 9.5km. Then upped the speed to 18kmh for 0.25km and 19kmh for the final 0.25km. All of it was easy - 12.8kmh feels alot better than 13kmh. NB901's still going well.