Run: Easy Previous Next

6/27/2008

5:30 PM

9 mi

1:01:41

4:16 km

Ratings

7 / 10
8 / 10

Notes

40mins @8.5mph, then 15mins @9.1mph. Then 9.5mph until reached 9miles. Good run, quite easy to start and not really working that hard even at the end.

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