Notes
Planned a tempo run on Bowen Road - did ok on the first lap but couldn't keep up that pace, took a break then 2 slower laps, and a short break then a fast lap. Shoes are great, made for fast running, 2 of my fastest Bowen Road laps, but I don't think they are suitable for a marathon.
Lap times - 16mins 29secs, 18mins 6secs, 17mins 43secs and 16mins 24secs. Good going on the faster laps.
Looking back I don't think I have done quicker than that on Bowen Road, though 1 lap with Mizuno SubThrees was close at the end of a 12km run.