9/21/2013
8:35 AM
3 km
15:07
5:03 km
New Balance RC 1400
3km cool down on Bowen Road after the AVOHK race. Not easy, felt tired and slow, and took breaks between each km. 1km times of 5mins 8secs, 4mins 56secs and 5mins 3secs. Not a lot of fun.