Notes
China Coast Marathon - couldn't finish, feeling bad from before 5km and not running well. Had decided to bail out at 25km and even getting this far was very hard, although I felt better after the gels and salt between 10-20km. Could have pushed on, but no point really getting a slow time and not being able to train properly for the next week. Better get in a long run and be back running in a day or two. Feeling heavy (and was heavy).