| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2012 |
Run |
Treadmill - British Club Bangkok |
Fartlek |
10.0 km |
46:04 |
4:37 |
 |
| 7/29/2008 |
Run |
Treadmill - British Club Bangkok |
Easy |
15.0 km |
1:08:42 |
4:35 |
|
| 7/28/2008 |
Run |
Treadmill - British Club Bangkok |
Easy |
15.0 km |
1:09:14 |
4:37 |
|