| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2013 |
Run |
Happy Valley, Bowen Road, HKCC - various |
Easy |
7.5 km |
34:47 |
4:39 |
 |
| 2/21/2013 |
Run |
Happy Valley, Bowen Road, HKCC - various |
Long |
19.0 km |
1:31:36 |
4:50 |
|
| 2/7/2013 |
Run |
Happy Valley, Bowen Road, HKCC - various |
Hill |
9.5 km |
46:44 |
4:56 |
|
| 12/1/2012 |
Run |
Happy Valley, Bowen Road, HKCC - various |
Hill |
13.4 km |
1:11:00 |
5:18 |
|
| 10/17/2012 |
Run |
Happy Valley, Bowen Road, HKCC - various |
Easy |
15.2 km |
1:13:12 |
4:49 |
|
| 12/22/2011 |
Run |
Happy Valley, Bowen Road, HKCC - various |
Long |
30.0 km |
2:25:12 |
4:51 |
|
| 12/1/2011 |
Run |
Happy Valley, Bowen Road, HKCC - various |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 11/23/2011 |
Run |
Happy Valley, Bowen Road, HKCC - various |
Long |
25.0 km |
2:04:45 |
5:00 |
|