| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/10/2016 |
Run |
Treadmill - Royal Bangkok Sports Club |
Progressive |
8.1 km |
35:00 |
4:20 |
 |
| 5/11/2016 |
Run |
Treadmill - Royal Bangkok Sports Club |
Progressive |
8.6 km |
35:00 |
4:05 |
|
| 5/13/2016 |
Run |
Treadmill - Royal Bangkok Sports Club |
Tempo |
9.0 km |
38:34 |
4:18 |
|