| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2023 |
Run |
Treadmill - Xchange Fitness |
Progressive |
6.4 km |
30:00 |
4:40 |
 |
| 4/21/2023 |
Run |
Treadmill - Xchange Fitness |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 9/29/2022 |
Run |
Treadmill - Xchange Fitness |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/12/2019 |
Run |
Treadmill - Xchange Fitness |
Progressive |
6.6 km |
30:00 |
4:32 |
|
| 7/11/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
0.6 km |
2:44 |
4:34 |
|
| 7/11/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 7/11/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 7/9/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
1.6 km |
7:30 |
4:42 |
|
| 7/9/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 7/8/2019 |
Run |
Treadmill - Xchange Fitness |
Rolling Interval |
7.3 km |
30:00 |
4:06 |
|
| 7/8/2019 |
Run |
Treadmill - Xchange Fitness |
Progressive |
6.4 km |
30:00 |
4:41 |
|
| 7/7/2019 |
Run |
Treadmill - Xchange Fitness |
Tempo |
0.8 mi |
4:40 |
3:52 |
|
| 7/7/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
3.8 mi |
30:00 |
4:59 |
|
| 7/7/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
3.8 mi |
30:00 |
4:59 |
|
| 7/5/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
1.5 mi |
12:00 |
4:59 |
|
| 7/5/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
4.2 mi |
30:00 |
4:27 |
|
| 7/5/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
4.0 mi |
30:00 |
4:40 |
|
| 7/1/2019 |
Run |
Treadmill - Xchange Fitness |
Tempo |
3.1 km |
12:12 |
4:00 |
|
| 7/1/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
6.2 km |
30:00 |
4:53 |
|
| 6/28/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
12.9 km |
1:00:00 |
4:39 |
|
| 7/17/2018 |
Run |
Treadmill - Xchange Fitness |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 7/14/2018 |
Run |
Treadmill - Xchange Fitness |
Fartlek |
6.5 km |
30:00 |
4:37 |
|
| 7/14/2018 |
Run |
Treadmill - Xchange Fitness |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 7/5/2018 |
Run |
Treadmill - Xchange Fitness |
Progressive |
10.0 km |
45:01 |
4:31 |
|
| 7/4/2018 |
Run |
Treadmill - Xchange Fitness |
Progressive |
4.3 mi |
30:00 |
4:23 |
|
| 7/3/2018 |
Run |
Treadmill - Xchange Fitness |
Fartlek |
3.0 mi |
20:22 |
4:14 |
|
| 7/3/2018 |
Run |
Treadmill - Xchange Fitness |
Easy |
3.8 mi |
30:00 |
4:59 |
|
| 7/1/2018 |
Run |
Treadmill - Xchange Fitness |
Easy |
11.3 km |
54:14 |
4:48 |
|
| 4/24/2018 |
Run |
Treadmill - Xchange Fitness |
Progressive |
4.3 mi |
30:00 |
4:22 |
|
| 4/22/2018 |
Run |
Treadmill - Xchange Fitness |
Progressive |
2.2 mi |
15:00 |
4:21 |
|
| 4/22/2018 |
Run |
Treadmill - Xchange Fitness |
Easy |
3.8 mi |
30:00 |
4:59 |
|
| 7/14/2017 |
Run |
Treadmill - Xchange Fitness |
Interval |
9.0 mi |
1:03:41 |
4:24 |
|
| 7/11/2017 |
Run |
Treadmill - Xchange Fitness |
Easy |
8.6 mi |
1:01:53 |
4:28 |
|
| 7/2/2017 |
Run |
Treadmill - Xchange Fitness |
Easy |
8.0 mi |
1:00:00 |
4:40 |
|
| 7/13/2016 |
Run |
Treadmill - Xchange Fitness |
Easy |
18.1 km |
1:25:00 |
4:42 |
|
| 7/10/2016 |
Run |
Treadmill - Xchange Fitness |
Easy |
6.5 mi |
50:25 |
4:50 |
|
| 7/5/2016 |
Run |
Treadmill - Xchange Fitness |
Easy |
10.4 km |
46:25 |
4:28 |
|
| 7/3/2016 |
Run |
Treadmill - Xchange Fitness |
Easy |
15.8 km |
1:12:00 |
4:34 |
|
| 6/30/2016 |
Run |
Treadmill - Xchange Fitness |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 6/30/2016 |
Run |
Treadmill - Xchange Fitness |
Interval |
9.6 km |
36:00 |
3:45 |
|
| 6/30/2016 |
Run |
Treadmill - Xchange Fitness |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 6/28/2016 |
Run |
Treadmill - Xchange Fitness |
Tempo |
13.7 km |
1:00:00 |
4:23 |
|
| 6/27/2016 |
Run |
Treadmill - Xchange Fitness |
Easy |
12.8 km |
1:00:00 |
4:42 |
|
| 6/24/2016 |
Run |
Treadmill - Xchange Fitness |
Progressive |
6.5 km |
27:58 |
4:19 |
|
| 6/24/2016 |
Run |
Treadmill - Xchange Fitness |
Progressive |
6.5 km |
31:46 |
4:54 |
|
| 7/5/2015 |
Run |
Treadmill - Xchange Fitness |
Progressive |
7.1 km |
30:00 |
4:14 |
|
| 7/5/2015 |
Run |
Treadmill - Xchange Fitness |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 7/16/2014 |
Run |
Treadmill - Xchange Fitness |
Fartlek |
10.4 km |
45:00 |
4:20 |
|
| 7/11/2014 |
Run |
Treadmill - Xchange Fitness |
Progressive |
10.1 km |
42:36 |
4:14 |
|
| 7/6/2014 |
Run |
Treadmill - Xchange Fitness |
Progressive |
13.6 km |
1:00:00 |
4:25 |
|
| 6/29/2014 |
Run |
Treadmill - Xchange Fitness |
Easy |
12.6 km |
1:00:00 |
4:46 |
|
| 4/10/2014 |
Run |
Treadmill - Xchange Fitness |
Easy |
10.1 km |
45:09 |
4:29 |
|
| 11/6/2013 |
Run |
Treadmill - Xchange Fitness |
Easy |
7.8 km |
37:00 |
4:45 |
|
| 11/6/2013 |
Run |
Treadmill - Xchange Fitness |
Tempo |
4.9 km |
20:00 |
4:05 |
|
| 11/4/2013 |
Run |
Treadmill - Xchange Fitness |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 11/1/2013 |
Run |
Treadmill - Xchange Fitness |
Fartlek |
6.7 km |
30:00 |
4:29 |
|
| 11/1/2013 |
Run |
Treadmill - Xchange Fitness |
Progressive |
6.9 km |
30:00 |
4:21 |
|
| 10/31/2013 |
Run |
Treadmill - Xchange Fitness |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/30/2013 |
Run |
Treadmill - Xchange Fitness |
Progressive |
13.7 km |
1:00:00 |
4:23 |
|
| 4/26/2013 |
Run |
Treadmill - Xchange Fitness |
Easy |
8.8 km |
42:20 |
4:49 |
|
| 4/19/2013 |
Run |
Treadmill - Xchange Fitness |
Fartlek |
9.0 km |
42:08 |
4:41 |
|
| 1/4/2013 |
Run |
Treadmill - Xchange Fitness |
Easy |
13.0 km |
1:01:38 |
4:45 |
|
| 1/2/2013 |
Run |
Treadmill - Xchange Fitness |
Easy |
11.4 km |
55:33 |
4:53 |
|
| 12/31/2012 |
Run |
Treadmill - Xchange Fitness |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/27/2012 |
Run |
Treadmill - Xchange Fitness |
Progressive |
19.1 km |
1:25:00 |
4:28 |
|
| 4/26/2012 |
Run |
Treadmill - Xchange Fitness |
Easy |
10.1 km |
47:14 |
4:41 |
|
| 4/24/2012 |
Run |
Treadmill - Xchange Fitness |
Easy |
7.2 km |
36:00 |
5:00 |
|
| 10/7/2011 |
Run |
Treadmill - Xchange Fitness |
Easy |
10.0 km |
44:27 |
4:27 |
|
| 10/6/2011 |
Run |
Treadmill - Xchange Fitness |
Easy |
4.3 km |
20:00 |
4:40 |
|
| 10/6/2011 |
Run |
Treadmill - Xchange Fitness |
Tempo |
5.0 km |
20:00 |
4:00 |
|
| 10/6/2011 |
Run |
Treadmill - Xchange Fitness |
Easy |
4.3 km |
20:00 |
4:40 |
|
| 8/11/2011 |
Run |
Treadmill - Xchange Fitness |
Fartlek |
17.7 km |
1:15:00 |
4:15 |
|
| 8/10/2011 |
Run |
Treadmill - Xchange Fitness |
Fartlek |
14.7 km |
1:00:00 |
4:05 |
|
| 8/8/2011 |
Run |
Treadmill - Xchange Fitness |
Easy |
13.7 km |
1:00:00 |
4:23 |
|
| 8/4/2011 |
Run |
Treadmill - Xchange Fitness |
Progressive |
14.2 km |
1:01:55 |
4:22 |
|
| 7/30/2011 |
Run |
Treadmill - Xchange Fitness |
Fartlek |
13.4 km |
1:00:00 |
4:29 |
|
| 4/30/2011 |
Run |
Treadmill - Xchange Fitness |
Easy |
15.0 km |
1:05:38 |
4:23 |
|
| 4/26/2011 |
Run |
Treadmill - Xchange Fitness |
Easy |
11.0 km |
48:53 |
4:27 |
|
| 4/25/2011 |
Run |
Treadmill - Xchange Fitness |
Easy |
11.0 km |
48:53 |
4:27 |
|
| 4/24/2011 |
Run |
Treadmill - Xchange Fitness |
Progressive |
16.0 km |
1:07:47 |
4:15 |
|
| 4/22/2011 |
Run |
Treadmill - Xchange Fitness |
Easy |
2.0 km |
9:36 |
4:48 |
|
| 4/22/2011 |
Run |
Treadmill - Xchange Fitness |
Tempo |
8.0 km |
30:00 |
3:45 |
|
| 4/22/2011 |
Run |
Treadmill - Xchange Fitness |
Easy |
2.0 km |
9:36 |
4:48 |
|
| 4/20/2011 |
Run |
Treadmill - Xchange Fitness |
Easy |
11.3 km |
50:00 |
4:26 |
|
| 4/18/2011 |
Run |
Treadmill - Xchange Fitness |
Progressive |
12.0 km |
50:00 |
4:10 |
|