| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2023 |
Run |
Tseung Kwan O stadium |
Easy |
6.0 km |
28:25 |
4:45 |
 |
| 2/1/2023 |
Run |
Tseung Kwan O stadium |
Time Trial |
5.0 km |
21:15 |
4:15 |
|
| 2/1/2023 |
Run |
Tseung Kwan O stadium |
Easy |
1.7 km |
8:13 |
4:50 |
|
| 9/3/2020 |
Run |
Tseung Kwan O stadium |
Easy |
1.0 km |
4:57 |
4:57 |
|
| 9/3/2020 |
Run |
Tseung Kwan O stadium |
Progressive |
6.0 km |
26:30 |
4:25 |
|
| 9/3/2020 |
Run |
Tseung Kwan O stadium |
Easy |
2.0 km |
9:54 |
4:57 |
|
| 12/23/2019 |
Run |
Tseung Kwan O stadium |
Progressive |
3.0 km |
12:33 |
4:11 |
|
| 11/4/2019 |
Run |
Tseung Kwan O stadium |
Easy |
6.3 km |
30:37 |
4:52 |
|
| 10/23/2019 |
Run |
Tseung Kwan O stadium |
Fast |
0.3 km |
0:53 |
2:46 |
|
| 10/23/2019 |
Run |
Tseung Kwan O stadium |
Easy |
6.0 km |
28:23 |
4:44 |
|
| 9/23/2019 |
Run |
Tseung Kwan O stadium |
Easy |
2.0 km |
9:15 |
4:38 |
|
| 8/14/2019 |
Run |
Tseung Kwan O stadium |
Fast |
1.0 km |
3:32 |
3:32 |
|
| 8/14/2019 |
Run |
Tseung Kwan O stadium |
Easy |
1.5 km |
7:11 |
4:48 |
|
| 8/14/2019 |
Run |
Tseung Kwan O stadium |
Easy |
3.0 km |
13:58 |
4:40 |
|
| 8/7/2019 |
Run |
Tseung Kwan O stadium |
Easy |
0.6 km |
2:50 |
4:44 |
|
| 8/7/2019 |
Run |
Tseung Kwan O stadium |
Fast |
0.8 km |
2:49 |
3:32 |
|
| 8/7/2019 |
Run |
Tseung Kwan O stadium |
Easy |
1.5 km |
7:28 |
4:59 |
|
| 7/24/2019 |
Run |
Tseung Kwan O stadium |
Fast |
2.1 km |
8:00 |
3:49 |
|
| 4/8/2019 |
Run |
Tseung Kwan O stadium |
Easy |
7.4 km |
33:46 |
4:34 |
|
| 12/17/2018 |
Run |
Tseung Kwan O stadium |
Progressive |
3.0 km |
14:06 |
4:42 |
|
| 11/28/2018 |
Run |
Tseung Kwan O stadium |
Progressive |
3.2 km |
14:40 |
4:35 |
|
| 11/5/2018 |
Run |
Tseung Kwan O stadium |
Easy |
3.2 km |
14:26 |
4:31 |
|
| 10/22/2018 |
Run |
Tseung Kwan O stadium |
Fartlek |
2.4 km |
10:47 |
4:30 |
|
| 10/17/2018 |
Run |
Tseung Kwan O stadium |
Easy |
2.0 km |
8:35 |
4:18 |
|
| 10/17/2018 |
Run |
Tseung Kwan O stadium |
Easy |
3.2 km |
13:34 |
4:15 |
|
| 10/17/2018 |
Run |
Tseung Kwan O stadium |
Easy |
2.8 km |
12:43 |
4:33 |
|
| 10/15/2018 |
Run |
Tseung Kwan O stadium |
Fast |
0.3 km |
0:53 |
2:57 |
|
| 10/15/2018 |
Run |
Tseung Kwan O stadium |
Easy |
1.0 km |
4:42 |
4:42 |
|
| 10/15/2018 |
Run |
Tseung Kwan O stadium |
Fast |
0.3 km |
0:52 |
2:54 |
|
| 10/15/2018 |
Run |
Tseung Kwan O stadium |
Easy |
2.1 km |
9:57 |
4:45 |
|
| 9/24/2018 |
Run |
Tseung Kwan O stadium |
Tempo |
2.5 km |
11:29 |
4:36 |
|
| 9/24/2018 |
Run |
Tseung Kwan O stadium |
Tempo |
2.5 km |
11:10 |
4:28 |
|
| 9/17/2018 |
Run |
Tseung Kwan O stadium |
Progressive |
2.0 km |
8:59 |
4:30 |
|
| 9/10/2018 |
Run |
Tseung Kwan O stadium |
Progressive |
2.4 km |
10:39 |
4:27 |
|
| 8/27/2018 |
Run |
Tseung Kwan O stadium |
Easy |
2.5 km |
11:11 |
4:29 |
|
| 8/13/2018 |
Run |
Tseung Kwan O stadium |
Progressive |
2.5 km |
11:32 |
4:37 |
|
| 8/8/2018 |
Run |
Tseung Kwan O stadium |
Easy |
0.3 km |
1:23 |
4:37 |
|
| 8/8/2018 |
Run |
Tseung Kwan O stadium |
Easy |
1.8 km |
8:31 |
4:44 |
|
| 8/8/2018 |
Run |
Tseung Kwan O stadium |
Progressive |
2.1 km |
9:23 |
4:29 |
|
| 7/30/2018 |
Run |
Tseung Kwan O stadium |
Easy |
2.0 km |
9:26 |
4:43 |
|
| 7/23/2018 |
Run |
Tseung Kwan O stadium |
Tempo |
1.2 km |
5:14 |
4:22 |
|
| 7/23/2018 |
Run |
Tseung Kwan O stadium |
Easy |
2.5 km |
11:14 |
4:30 |
|
| 6/25/2018 |
Run |
Tseung Kwan O stadium |
Easy |
1.2 km |
5:45 |
4:48 |
|
| 6/11/2018 |
Run |
Tseung Kwan O stadium |
Easy |
2.0 km |
9:38 |
4:49 |
|
| 6/4/2018 |
Run |
Tseung Kwan O stadium |
Tempo |
7.2 km |
37:03 |
5:09 |
|
| 5/28/2018 |
Run |
Tseung Kwan O stadium |
Easy |
2.0 km |
9:06 |
4:33 |
|
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