| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Easy |
2.0 km |
10:00 |
5:00 |
 |
| 8/17/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 8/16/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Easy |
4.1 km |
20:30 |
5:00 |
|
| 8/16/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Pyramid |
6.4 km |
23:53 |
3:44 |
|
| 8/16/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/15/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 8/14/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Easy |
4.2 km |
20:10 |
4:49 |
|
| 8/14/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Interval |
6.8 km |
30:00 |
4:25 |
|
| 8/14/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Progressive |
7.0 km |
30:00 |
4:18 |
|
| 8/13/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/13/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Progressive |
7.0 km |
30:00 |
4:18 |
|
| 8/12/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Progressive |
12.9 km |
1:00:00 |
4:40 |
|